Discover the Butterfly Hug: Your Portable Relaxation Tool

The Butterfly Hug is a simple yet powerful relaxation technique adaptable for any moment, wherever you may find yourself. Originally part of EMDR Therapy, it stands alone as an effective self-soothing method, ideal for fostering inner calm.

How it Connects to the Brain: The Butterfly Hug fosters harmonious interaction between the brain’s hemispheres by engaging in bilateral stimulation, wherein movements cross the body’s midline. This synchronised activity promotes holistic relaxation and emotional balance.

Addressing PTSD Symptoms: For those navigating PTSD, triggers can disrupt daily life, evoking intense emotional responses tied to past trauma. The Butterfly Hug offers a pathway to manage these triggers by promoting bodily relaxation and influencing positive cognitive and emotional states.

Tracing its Origins: In response to trauma following Hurricane Pauline in 1998, therapists Lucy Artigas and Ignacio Jarero developed the Butterfly Hug technique. Its efficacy in alleviating symptoms among affected individuals marked the beginning of its journey towards widespread recognition.

How to Practice: Find a serene space, sit comfortably, and focus on deep, intentional breathing. Position your hands in the Butterfly Hug posture—crossed over your chest—and gently tap while maintaining steady breaths. Monitor your distress levels, adjusting the duration as needed to cultivate a sense of inner peace.

For a visual demonstration, feel free to view the accompanying video by clicking on the link. Embrace the Butterfly Hug as your ally in navigating life’s challenges, providing solace and restoration wherever you go.

If curiosity beckons, consider booking a complimentary meet-and-greet call with me.

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